Returning to Strength, One Step at a Time 

Recovering from hip or knee surgery is a significant journey that doesn’t end when you're discharged from the hospital. In fact, it’s just the beginning of a new phase—rehabilitation. At All Care Central Rehab, we specialise in gym-based rehabilitation programs that are supervised by qualified physiotherapists, specifically tailored for post-operative recovery. Research has shown that at 6 weeks post op, the Quadriceps (main muscle of the knee) are 55% less than before the surgery and at 6 months are still 20% less than previous to surgery. At All Care, we have formulated a programme to improve your lower limb strength and balance to ensure you live a better life post surgery. Call 07 3112 7700 today to book into our class and get moving on living life. 

Why Gym Rehab Under Physio Supervision Matters 

Unlike generic fitness programs or unsupervised exercises at home, gym rehab within a physio gym is a carefully monitored environment. Our physiotherapists design personalised programs that address your unique surgery, mobility limitations, and goals—whether you're regaining walking confidence or preparing to return to sport. 

Each session is designed to: 

• Restore joint strength and stability 

• Improve range of motion 

• Build muscle strength around the surgical site 

• Reduce swelling and stiffness 

• Monitor for any warning signs of complications 

Hip and Knee Surgery: Why Rehab Is Critical 

Total hip replacements and knee reconstructions are among the most common surgeries we see in our Brisbane clinic. While surgical techniques have improved, the recovery phase still requires dedication. 

Without proper rehabilitation, patients risk: 

• Delayed mobility 

• Muscle wasting which occurs post surgery 

• Joint stiffness 

• Increased chance of hospital readmission 

That’s where gym-based rehab under a physiotherapist's supervision becomes invaluable. 

Benefits You Can Expect in a Physio Gym Setting 

In our Brisbane physio gym, patients often report: 

• Faster recovery timelines 

• Improved walking and balance 

• Reduced pain medication dependence 

• Higher long-term joint function 

• Fewer complications post-discharge 

• Improved quality of life with your new hip or knee 

Because exercises are supervised, your physiotherapist can adapt the program as you progress, ensuring safe and effective healing. 

Reducing Hospital Readmissions Through Active Recovery 

Studies have shown that patients who participate in structured physiotherapy programs after joint surgery are significantly less likely to be readmitted to hospital. Our clinic ensures: 

• Close monitoring of progress and risks 

• Hands-on guidance to prevent overloading the joint 

• Education to empower patients with at-home strategies 

This approach supports not just recovery, but resilience. 

Your Recovery Journey Starts Here in Brisbane 

If you or a loved one are preparing for or recovering from hip or knee surgery, consider the advantages of a structured, physio-supervised gym program. At All Care Central Rehab, our team is here to guide you every step of the way toward a stronger, safer recovery. 

Contact us today on 3112 7700 to book your initial rehab consultation.